Welcome to the Yoga Hub
Ujjayi
Discover the ancient yogic breathing technique known as Ujjayi Breath, or ‘Victorious Breath.’ In this short video, you’ll learn how to use this gentle, ocean-sounding breath to calm your mind and deepen your focus. Perfect for yoga practice or everyday relaxation, Ujjayi breath helps balance the nervous system and bring mindfulness to every inhale and exhale.
Hero Pose ‘Virasana’
A grounding, heart-opening pose that lengthens the quads, opens the hips, and supports better posture. Hero pose can be adapted as shown in the video using bolsters or cushions to find your most comfortable position. Set up, stay for a while and enjoy a deep supported stretch and find your deeper breath.